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I’m Louise, a qualified midlife coach and the founder of Empowered Midlife Coaching, supporting women across the UK who are navigating the emotional, personal, and identity shifts that often arise in midlife.
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Many women arrive at midlife having spent years caring for others, meeting expectations, and pushing through — only to realise they feel disconnected from themselves. Not broken. Not failing. Just ready for something more honest, meaningful, and aligned.
My work offers a calm, grounded space where you can pause, reflect, and reconnect with who you truly are — and begin shaping a future that feels right for this stage of your life.

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Like many women, my own midlife wasn’t marked by one dramatic moment — but by a quiet inner knowing that something needed to change.
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On the outside, life looked fine. On the inside, I felt increasingly disconnected from myself. I had spent years being capable, responsible, and dependable — yet somewhere along the way, my own voice had become quieter.
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Midlife brought questions I could no longer ignore:
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• Who am I now, beyond my roles?

• What do I actually want for the years ahead?

• How do I live in a way that feels true to me?

 
That period of reflection, unravelling, and rebuilding became the foundation of the work I now do. It taught me that midlife is not an ending — it’s a powerful turning point.
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This lived experience is woven into my coaching. I understand how unsettling — and how hopeful — this stage can feel.
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Midlife is often misunderstood.
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It’s frequently framed as a decline or crisis, when in reality it’s a time of deep transition,
awakening, and possibility.
 
I work with women in midlife who:
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• Feel lost, uncertain, or quietly unfulfilled

• Sense they’ve outgrown old roles or expectations

• Want to rebuild confidence and self-trust

• Are navigating changes in identity, work, or relationships

• Feel ready for change, but unsure where to begin

 
As a midlife coach working with women across the UK, I offer support that is thoughtful, compassionate, and grounded — not prescriptive or rushed.
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My coaching style is reflective and client-led. I don’t believe in fixing, pushing, or forcing clarity before it’s ready.
Instead, I support you to:
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• Understand patterns and beliefs that may be holding you back

• Reconnect with your values, needs, and inner voice

• Build emotional resilience and grounded confidence

• Gain clarity and direction for midlife and beyond

 
This approach became The Empowerment Pathway — my signature coaching experience designed specifically for women navigating midlife transitions.
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Clients often describe working with me as:
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• Calm and grounding

• Supportive and non-judgemental

• Insightful without pressure

• Encouraging, gentle, and deeply respectful

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I am a qualified coach and work ethically, confidentially, and with deep respect for each woman’s individual journey.
 
My practice is guided by:

• Emotional safety and trust

• Active listening and reflection

• Client autonomy and empowerment

• Compassionate, non-judgemental support

 
I believe meaningful change happens when women feel seen, heard, and supported — not hurried or told who they should be.
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For many women, midlife becomes the chapter where wisdom, strength, and self-knowledge finally take the lead.
You deserve a life that feels aligned with who you are now — not who you used to be.
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If you’re based in the UK and considering midlife coaching, the best place to start is a conversation.
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👉 Book a Free Midlife Coaching Discovery Call
 

A relaxed, confidential space to explore what you need right now and whether coaching feels like the right support.
 
With warmth and belief in your potential,

Louise x
Founder & Coach, Empowered Midlife Coaching